So many people have the misconception that they need to have some sort of skill to meditate, but I hear to tell you that all you need to be able to do is just sit and breathe start by using a timer or an app (listed below) and set the time for 5 minutes, and focus on your breath, then work your way up to the optimal amount of time.
So much of happiness depends on us staying in the moment! So undoubtably you'll want to make the most of your wedding day and to stay present. Below I created this top list of benefits to meditation and mindfulness as well as a youtube video with my guest Steve Guttman from MindBodyDynamics.