Updated: Aug 1
So many people have the misconception that they need to have some sort of skill to meditate, but I hear to tell you that all you need to be able to do is just sit and breathe start by using a timer or an app (listed below) and set the time for 5 minutes, and focus on your breath, then work your way up to the optimal amount of time.
So much of happiness depends on us staying in the moment! So undoubtably you'll want to make the most of your wedding day and to stay present. Below I created this top list of benefits to meditation and mindfulness as well as a youtube video with my guest Steve Guttman from MindBodyDynamics.
State of flow- to be able to work , relax or enjoy myself with out second guessing myself.
Managing anxiety and blood pressure
More awareness
Better sleep
Self-care for you and your bridal party can be scheduled on a regular basis, or even on the morning of your wedding, while its a great way to relax and practice being in the moment while the hair and makeup is being done. Please check out my YouTube video on Meditation & Mindfulness with expert Steve Guttman from Mind Body Dynamics
Gratitude
Letting go
Intelligence increased IQ
How do I meditate?
So many people have the misconception that they need to have some sort of skill to meditate, but I hear to tell you that all you need to be able to do is just sit and breathe start by using a timer or an app (listed below) and set the time for 5 minutes, and foucus on your breath,then work your way up to the optimal amount of time.
Starting mediation prior to your wedding.
Scheduling the habit mediation is as equally important as scheduling in exercise, you don't need a special place to do it. Just some time to sit quietly.
Free apps to use for guided meditations.
I personally use the app Insight Timer and follow the different meditations based on my different needs at the time, I'll listen to night time mediations for sleep, or on days that are particularly stressful ill listen to meditations on stress and anxiety some other free apps are Unplug & Headspace.
Mindfullness and Meditation for you and your bridal party.
Practicing yoga regularly as a form of mindfulness will also help you while your planning your wedding.
Scheduling mediation & mindfulness is as important as scheduling your regular exercise routine!
Self care for you and your bridal party can be scheduled on a regular basis, or even on the morning of your wedding, while its a great way to relax and practice being in the moment while the hair and makeup is being done.
Please check out my YouTube video on Meditation & Mindfulness with expert Steve Guttamn from Mind Body Dynamics